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Vai indo bem 🤠
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1903 kcal
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Fat: 36.76g | Prot: 78.82g | Carbs: 315.35g.
Breakfast: Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Suco de Goiaba, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Kellogg's Sucrilhos Original, Marilan Biscoito Amanteigado. Snacks/Other: Angeloni Sonho com Doce de Leite, Crepe de Chocolate, Pão de Queijo, Sorvetes de Morango, Sorvetes de Morango. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 2.8 kg a Week
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eliezer.lopes.'s Weight History
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