To remember -Food is not entertainment, it is fuel. -I probably don't need that much food. -A little amount of food DOES taste just as good as a big amount. -Exercise does get "easier"! It might hurt like the first two weeks, but then it gets addictive.
View Diet Calendar, 18 February 2017:
|
1165 kcal
|
Fat: 36.01g | Prot: 43.61g | Carbs: 181.99g.
Lunch: Coffee with Cream, Boiled Plantain, Boiled Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Parmesan Cheese (Shredded), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg, Boiled Plantain. Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate, Tea (Brewed), Boiled Plantain, Parmesan Cheese (Shredded), Peanut Butter, Peanuts. more...
|
|
1848 kcal
|
Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Elliptical - 35 minutes, Housework - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
|
|
Comments
thanks for the reminders.
18 Feb 17 by member: ClassicRocker
|
18 Feb 17 by member: idiay
|
|
Love love love your post it's so true!😆
|
18 Feb 17 by member: idiay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|