Weigh In record (no journal entry) for 18 February 2017
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110.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3394 kcal
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Fat: 79.65g | Prot: 427.06g | Carbs: 230.43g.
Breakfast: Nutrition Technology Whey Complex, Body Attack Protein Nut Choc, Alnatura Dinkelwaffeln. Lunch: Basmati-Reis (Gekocht), Biotech USA Iso Whey Zero, Aldi Magerquark, Aldi Rinderhackfleisch, Gartenkrone Prinzessbohnen, Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Dinner: Biotech USA Iso Whey Zero, Aldi Magerquark, Scitec Nutrition Choco pro, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Got7 Protein Chips Sour Cream & Onion, Biotech USA Glutamin, Scitec Nutrition BCAA Xpress, Biotech USA Iso Whey Zero. more...
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3510 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Danny göbel's Weight History
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