Weigh In record (no journal entry) for 18 February 2017
|
86.5 kg
Lost so far: 36.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1338 kcal
|
Fat: 34.93g | Prot: 45.08g | Carbs: 212.80g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Artisan Fresh Ciabatta Rolls, Imagine Foods White Bean & Kale Soup. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Riesling Wine. Snacks/Other: Hoody's Dry Roasted Peanuts. more...
|
|
2493 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|