Weigh In record (no journal entry) for 18 February 2017
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2936 kcal
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Fat: 136.65g | Prot: 115.78g | Carbs: 311.25g.
Breakfast: Wiltmann Geflügel-Salami, Leerdammer Leger, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Goldähren Bauernschnitten. Lunch: Bifi Salami. Dinner: funny-frisch Chipsfrisch Peperoni, Starbucks Caramel Macchiato (Tall), Starbucks Schoko-Trüffelkuchen, Pizza Hut Cheesy Crust. Snacks/Other: Arla Skyr Heidelbeere-Holunder. more...
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2360 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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