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80
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1284 kcal
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Fat: 42.33g | Prot: 48.52g | Carbs: 158.58g.
Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Cucumber (with Peel), Tomatoes, Cheese Sandwich, Radishes. Dinner: Salmon, Beer, Trader Joe's 70% Dark Chocolate Wedges, Planters Mixed Nuts, Radishes, Tomatoes, Bananas. Snacks/Other: Chocolate Puddings, Frozen Blackberries. more...
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2096 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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safooraa's Weight History
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