Weigh In record (no journal entry) for 18 February 2017
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2244 kcal
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Fat: 85.26g | Prot: 94.53g | Carbs: 257.54g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Aldi Hähnchenschnitzel, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Wasa Roggen Dünn. Snacks/Other: Cremissimo Schokolade, Eierlikör, Milch 1,5%, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2299 kcal
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Exercise:
Housework - 59 minutes, Walking - 29 minutes, Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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