Weigh In record (no journal entry) for 18 February 2017
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97.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1813 kcal
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Fat: 84.04g | Prot: 71.34g | Carbs: 160.75g.
Breakfast: Vom Land Waldhonig, Mandarine, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen. Lunch: REWE Bockwurst, Weizenbrötchen. Dinner: Franziskaner Kellerbier, UNO Pizza Pizza Roma (30er). more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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