Weigh In record (no journal entry) for 18 February 2017
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1264 kcal
|
Fat: 91.89g | Prot: 48.27g | Carbs: 63.35g.
Breakfast: Jajecznica, Kawa z Mlekiem. Lunch: Mleczna Dolina Śmietanka 30%, Tesco Mrożone Maliny. Dinner: Gotowane Brokuły (ze Świeżych), Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Tesco Sznycel z Piersi Indyka. Snacks/Other: Czekolada ze Stevią, Biedronka Masło Ekstra, Naleśniki z Pełnoziarnistej Mąki, Kawa z Mlekiem. more...
|
|
2206 kcal
|
Exercise:
Elliptical - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dabrowkas's Weight History
|