Weigh In record (no journal entry) for 18 February 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1817 kcal
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Fat: 108.27g | Prot: 81.30g | Carbs: 134.12g.
Breakfast: Haselnüsse, Alnatura Apfelmus Mit Sanddorn, Kölln Schmelzflocken Dinkel-Hafer, Arla Skyr. Lunch: Alnatura Mandelmus, Alnatura Amaranth Gepufft, Rapunzel Kakaobutter, Avocado, Alnatura Agaven Dicksaft. Dinner: Gutes Land Gouda, Birnen, Spiegelei ohne Fett. Snacks/Other: Grandessa Amaretto Mandel, Schokolade, Landliebe Frische Landmilch 3,8%. more...
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Losing 0.7 kg a Week
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donna_38's Weight History
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