Weigh In record (no journal entry) for 18 February 2017
|
96 kg
Lost so far: 13.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1452 kcal
|
Fat: 40.22g | Prot: 50.37g | Carbs: 235.15g.
Breakfast: Erdbeeren, Orangen, Milch (Vollmilch), Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli. Lunch: Bio Sonne Bio Bulgur, Karotten, Rapsöl. Dinner: Rucola, Cocktailtomaten, Gurke (mit Schale), Champignons, Butter, Schinken, Räucherlachs, Lieken Urkorn Vollkornbrot, Sauerrahm. Snacks/Other: Äpfel, TiP H-Vollmilch 3,5%, K-Classic Milchreis Klassische Art Zubereitet, Äpfel, K-Classic Milchreis Klassische Art Zubereitet. more...
|
|
3397 kcal
|
Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
matuscha's Weight History
|