Weigh In record (no journal entry) for 17 February 2017
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92 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3689 kcal
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Fat: 72.09g | Prot: 184.89g | Carbs: 579.45g.
Breakfast: Vitarella Biscoito Maria, Tapioca, Café. Lunch: Suco de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa, Arroz Integral, Feijão Preto. Dinner: Suco de Goiaba, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Suco de Manga, Nestlé Nesfit Integral, Integralmedica Whey Protein WGOLD. more...
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3207 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cledson francisco silva's Weight History
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