Weigh In record (no journal entry) for 17 February 2017
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77.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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552 kcal
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Fat: 48.01g | Prot: 21.97g | Carbs: 9.58g.
Breakfast: Tirol Nata, Melitta Café Tradicional Solúvel. Lunch: Bacon (Curado, Frito, Cozido), Raiola Azeitonas Verdes Descaroçadas, Couve-de-Folhas, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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2763 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 6 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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cesarbranco's Weight History
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