|
pizza and chocolate cherries
|
87.5 kg
Lost so far: 34.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
784 kcal
|
Fat: 27.41g | Prot: 44.32g | Carbs: 114.90g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Cooked Mushrooms (from Fresh), Turkey Breast Meat. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2525 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|