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Good morning everyone, today is fast day again and the program is working so far. I was talking to a doctor I know yesterday and she said that when people eat fake sugar it can cause you to get fatter. Because the body produces insulin when you eat your food, and fake sugar taste sweet and the body thinks sugar is coming and sends out the insulin. Guess what happens when there is no sugar being eaten? the insulin is stored in your fat cells.
View Diet Calendar, 17 February 2017:
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912 kcal
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Fat: 38.81g | Prot: 47.11g | Carbs: 99.85g.
Breakfast: San Pellegrino Sparkling Mineral Water, Kroger Green Bell Pepper, Butterball Hot Italian Turkey Sausage. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Green Snap Beans (Frozen), Butterball Italian Style Turkey Sausage. Snacks/Other: Sabra Roasted Pine Nut Hummus, Little Debbie Swiss Cake Rolls, Butter or Sugar Cookie, Fresh Lemon Juice, Water, San Pellegrino Sparkling Mineral Water, San Pellegrino Sparkling Mineral Water, Green Tea. more...
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3225 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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