Weigh In record (no journal entry) for 17 February 2017
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2018 kcal
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Fat: 112.96g | Prot: 65.12g | Carbs: 175.11g.
Breakfast: Aldi Selleriesalade, Lidl Luxe Crackers Meergranen. Lunch: Lidl Boter Dieet Light, Lidl Bakkers Ontbijtkoek, AH Excellent Spianata Romana, AH Parmaham, Melkan Roomboter Ongezouten, Pompoenbroodje. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Knoflook, Vita D'or Mayonaise, Pijnboompitten (Pignolias), Bereide Champignons, Zwagerman Uitgebakken Spekreepjes, Gebakken Aardappelen, Gekookte Spruitjes, Oldenlander Tartaar. Snacks/Other: Bakkersbest Koffiekoekjes, Smiths Bugles, Cordial of Likeur. more...
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Gaining 0.3 kg a Week
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