Weigh In record (no journal entry) for 12 January 2012
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76.4 kg
Lost so far: 19.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1467 kcal
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Fat: 106.65g | Prot: 100.34g | Carbs: 26.34g.
Breakfast: sausage great value, Egg, Green Peppers. Lunch: RANCH KENS STEAKHOUSE, ground beef, Mixed Salad Greens. Dinner: can rotel tomatoes, chicken breast, salad, Buttermilk Ranch Dressing. Snacks/Other: Creamy Peanut Butter. more...
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Losing 1.0 kg a Week
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