Weigh In record (no journal entry) for 17 February 2017
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1917 kcal
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Fat: 88.57g | Prot: 69.30g | Carbs: 196.11g.
Breakfast: Arla Skyr, Bauckhof Apfelmus, Honig, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Küchenmeister Dinkelmehl Typ 812, Kerrygold Butter, Hähnchenbrustfilet, Olivenöl, Edeka Ananas in Ananassaft, Kokosmilch, Blumenkohl. Snacks/Other: Sekt, funny-frisch Chipsfrisch Ungarisch, Alnatura Mandelmus, Rapunzel Kakaobutter, Alnatura Amaranth Gepufft, Banane. more...
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Losing 1.4 kg a Week
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donna_38's Weight History
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