Weigh In record (no journal entry) for 17 February 2017
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57.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1010 kcal
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Fat: 77.07g | Prot: 64.93g | Carbs: 13.09g.
Breakfast: Frimesa Nata, Panini Low Carb. Lunch: Gallo Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Porco, Subway Tomate, Alface, Suco de Limão. Dinner: Frimesa Nata, Tirolez Queijo Minas Padrão. Snacks/Other: Royal Gelatina Zero, Jussara Creme de Leite. more...
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Losing 0.2 kg a Week
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