Weigh In record (no journal entry) for 17 February 2017
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1337 kcal
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Fat: 80.07g | Prot: 112.93g | Carbs: 36.90g.
Breakfast: Jacobs Choco Cappuccino Typ Nuss, Yokebe Yokebe Forte. Lunch: Lidl Eisbergsalat, Saupiquet Thunfisch-Filets in Olivenöl. Dinner: Lidl Rinderminutensteak. Snacks/Other: Simply Sunny Nuss-Mix Ungeröstet, Kaffee mit Milch, Simply Sunny Nuss-Mix Ungeröstet, Jacobs Choco Cappuccino Typ Nuss. more...
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2096 kcal
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Exercise:
Reading - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carnitin's Weight History
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