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Zirkonia2001
Journal
17 Feb 17
Zirkonia2001's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
88.5 kg
Lost so far:
12.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1218 kcal
Fat: 35.05g | Prot: 68.92g | Carbs: 54.93g.
Lunch:
Gemischter Salat mit Dressing, Real Quality Tiger Shrimps.
Dinner:
Maggi Geschnetzeltes "Züricher Art", Brokkoli.
Snacks/Other:
Merlot.
more...
2772 kcal
Exercise:
Sitting - 6 hours, Shopping - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Zirkonia2001's Weight History
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