Colinhiscock's Journal, 12 Jan 12

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

1776 kcal

Fat: 28.38g | Prot: 68.39g | Carbs: 160.53g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine, Cheese Straw. more...

2295 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support

Colinhiscock's Weight History

View Complete History