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Perfect day as far as my food goes. Hit all my percentages @ 1589 cals!
I have battled type 2 diabetes for years; I finally had it! I know I can beat it. In a month my blood sugar numbers are near normal. My blood pressure this morning was 116/64!!! I'm 65 and 240 lbs and is steadily coming down. I swim 3/4 mile 3x a week.
BUT... you can't keep your foot on first to steal second. You HAVE to punt the American diet. More on this if you want.
View Diet Calendar, 16 February 2017:
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1969 kcal
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Fat: 148.44g | Prot: 129.30g | Carbs: 16.98g.
Breakfast: Keto coffee. Lunch: Green Peas, Carrots, Chicken Stock, Egg, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Butter, Cauliflower, Beef 3 oz. Snacks/Other: Farmer John Cooked Ham, Swiss cheese, Keto coffee, 10 almonds, Pork Rinds. more...
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