clonada42k's Journal, 16 Feb 17


View Diet Calendar, 16 February 2017:
1193 kcal Fat: 29.66g | Prot: 60.99g | Carbs: 185.99g.   Breakfast: Lactal Pan Lactal Salvado, Miel, Café con Leche Descremada. Lunch: Cocinero Aderezo Light, Huevo, Berenjena Cocida, Espinacas Cocidas (Frescas), La Serenísima Ricota Magra, Palta Hass, Tomates, Zanahoria. Dinner: Cocinero Aderezo Light, Zanahoria, Arroz Yamani, Choclo, Dia Lomitos de Atún al Natural, Tomates. Snacks/Other: SanCor Queso Porsalut Light, Lactal Pan Lactal Salvado, Café con Leche Descremada, Peras, Crisppino Galletitas de Arroz. more...
2286 kcal Exercise: 10x1000 1' rec - 1 hour and 1 minute, EC + VC - 32 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

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