Weigh In record (no journal entry) for 16 February 2017
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78.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1697 kcal
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Fat: 72.69g | Prot: 76.45g | Carbs: 101.00g.
Breakfast: Kaffee. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Cabernet Sauvignon. more...
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3259 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Washing Dishes - 46 minutes, Massage - 40 minutes, Showering - 26 minutes, Sleeping - 6 hours and 58 minutes, Housework - 40 minutes, Reading - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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Italogirl's Weight History
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