Weigh In record (no journal entry) for 17 February 2017
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1107 kcal
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Fat: 34.03g | Prot: 38.60g | Carbs: 165.46g.
Breakfast: REWE Ciabatta Brötchen, Nutella Nutella, Latte Macchiato, Zucker. Lunch: Linessa Sprühsahne, Gut & Günstig Frischei-Waffeln, Latte Macchiato, Zucker. Snacks/Other: Orangen, Milbona Quark Magerstufe, Milsani Magermilch Joghurt Mild 0,1% Fett, Zucker, Birnen, Gletscherkrone Aktiv Müsli Knusper, Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.1 kg a Week
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KingDuke's Weight History
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