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😊😊😊
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93.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1839 kcal
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Fat: 60.47g | Prot: 80.25g | Carbs: 242.15g.
Breakfast: Banane, Nesquik Kakaopulver, Alnatura Ahornsirup Grad A, Alnatura Quinoa Gepufft, Hirse, Aldi Magerquark, Chia-Samen. Lunch: Milram Butterkäse, Alnatura Ghee, Junge Frühlingszwiebeln, Lidl Gehackte Tomaten, Dorfmühle Dinkelnudeln Gekocht. Dinner: Kölln Smelk Haferdrink Schoko, Honig, REWE Beste Wahl Frischella mit Joghurt, REWE Reiswaffel, Schafskäse, Rinderhackfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Studentenfutter, Edeka Bio Dinkel Butterkeks. more...
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Losing 4.2 kg a Week
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Sophie v. Hasm's Weight History
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