Weigh In record (no journal entry) for 22 October 2013
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1500 kcal
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Fat: 55.42g | Prot: 37.93g | Carbs: 223.89g.
Breakfast: Яблоко, Яблоко, Груши, Банан, Домик в деревне Кефир 3,2%. Lunch: Суп Грибной. Dinner: Яблоко, Апельсин, Яблоко. Snacks/Other: Бутерброд с Ветчиной и Сыром, Яблоко, Сочинский Мясокомбинат Сосиски Ганноверские, Макароны Отварные. more...
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1740 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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cherrdnictt's Weight History
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