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Had a good lesson today. While waiting on Cyndee and having swam 60 laps, I was hungry so I got 2 McD's sausage, egg, cheese muffins on just 1/4 of the two muffins. I'm thinking lots of protein and fat and a little carb. WRONG! 754 cal, 22.48 gr of carb (my daily is a goal of 25), the fat and protein were ok, given Im on a Keto diet. If I had had one and NO bread, maybe (still not the best quality fat and protein. Lesson learned. Couldn't figure out why keto stick was only slightly pink....dah.
View Diet Calendar, 16 February 2017:
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1969 kcal
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Fat: 148.44g | Prot: 129.30g | Carbs: 16.98g.
Breakfast: Keto coffee. Lunch: Green Peas, Carrots, Chicken Stock, Egg, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Butter, Cauliflower, Beef 3 oz. Snacks/Other: Farmer John Cooked Ham, Swiss cheese, Keto coffee, 10 almonds, Pork Rinds. more...
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 Comments
That is awesome that you swam that many laps!! Glad that you learned a lesson! We all have to learn a lesson sometimes!
16 Feb 17 by member: natashagrove
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60 laps??? Wow - amazing! Yes, nothing at McD's works for me - even their "salad"
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So that people don't think that I'm an Olympic swimmer, I swim on my back with paddles on my hands and flippers. I don't arc my arms over my head, I bring them straight out from my torso and pull down. My goal is to move arms and legs and get a long, sustained workout. If I did the crawl stroke I would tire too quickly. I basically do 60 laps in just under an hour. It's a great workout... and I'm 65
17 Feb 17 by member: Bearcat17
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Bearcat17's Weight History
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