Weigh In record (no journal entry) for 16 February 2017
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85 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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3345 kcal
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Fat: 68.96g | Prot: 264.52g | Carbs: 423.93g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural. Lunch: Couve Lombarda, Laranjas, Courgette, Pingo Doce Esparguete Integral - Pura Vida, Carne de Peru (Cozido, Assado). Dinner: Pingo Doce Queijo Fresco Magro, Pingo Doce Leite Meio Gordo sem Lactose, Salmão no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Pingo Doce Atum em Água, Pingo Doce Iogurte Natural, Cem Porcento Flocos de Aveia Integrais Grossos, Banana. more...
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Gaining 0.4 kg a Week
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