Weigh In record (no journal entry) for 16 February 2017
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2233 kcal
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Fat: 95.70g | Prot: 71.47g | Carbs: 268.59g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Block House American Burger, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Apfelkuchen. more...
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2288 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours, Walking - 1 hour and 11 minutes. more...
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Losing 0.7 kg a Week
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