Weigh In record (no journal entry) for 16 February 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1303 kcal
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Fat: 44.26g | Prot: 55.97g | Carbs: 168.29g.
Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Butter, American Erdnusscreme, Möhren, Rotkohl, Zucchini, Rote Paprika, Dr. Goerg Bio-Kokosöl, Vitasia Soja Sauce, Rinatura Bio Sesam-Samen Geröstet, DM Bio Agavendicksaft, 3 Glocken Vollkornnudeln, Rolffes Handgemachter Hinterschinken, Salz, Schnittlauch, Omelett oder Rührei, REWE Beste Wahl Braune Champignons. Dinner: Gut Drei Eichen Schinken Gebacken, Wiesenhof Geflügel Mortadella, Buko Pikante Kräuter Balance, REWE Vollkorntoast. Snacks/Other: Früchtetee, Kaffee. more...
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2094 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trixi van Bommel's Weight History
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