Weigh In record (no journal entry) for 16 February 2017
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73.4 kg
Lost so far: 19.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1477 kcal
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Fat: 40.76g | Prot: 57.90g | Carbs: 223.35g.
Breakfast: Viva Vital Wellness Traube-Mango-Papaya, Penny Markt Speisequark Magerstufe, REWE Apfelmus, Kiwi, Banane. Lunch: Vita Cola Original, Landvogt Rosmarin-Kartoffeln, REWE Schweinegulasch in Pikanter Sauce. Dinner: Viva Vital Wellness Traube-Mango-Papaya, Bratensoße, K-Classic Putenrollbraten, Heichelheimer Sonntagsklöße. Snacks/Other: Viva Vital Wellness Traube-Mango-Papaya, Clarky's Stapelchips Paprika, Wurzener Erdnussflips. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Lizchen84's Weight History
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