Weigh In record (no journal entry) for 16 February 2017
|
73.4 kg
Lost so far: 19.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1477 kcal
|
Fat: 40.76g | Prot: 57.90g | Carbs: 223.35g.
Breakfast: Viva Vital Wellness Traube-Mango-Papaya, Penny Markt Speisequark Magerstufe, REWE Apfelmus, Kiwi, Banane. Lunch: Vita Cola Original, Landvogt Rosmarin-Kartoffeln, REWE Schweinegulasch in Pikanter Sauce. Dinner: Viva Vital Wellness Traube-Mango-Papaya, Bratensoße, K-Classic Putenrollbraten, Heichelheimer Sonntagsklöße. Snacks/Other: Viva Vital Wellness Traube-Mango-Papaya, Clarky's Stapelchips Paprika, Wurzener Erdnussflips. more...
|
|
1819 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizchen84's Weight History
|