Weigh In record (no journal entry) for 16 February 2017
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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804 kcal
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Fat: 32.40g | Prot: 51.69g | Carbs: 83.79g.
Breakfast: Rokoma Aprikosenkonfitüre, Mühlenhof Frühstücksfleisch in Gelee, Filinchen Ballaststoff, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Mandarine, Gemüsesuppe. Dinner: Schweineleber, Avocado, Tomaten. Snacks/Other: Grapefruit. more...
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1806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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