Weigh In record (no journal entry) for 16 February 2017
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1156 kcal
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Fat: 47.47g | Prot: 77.74g | Carbs: 325.38g.
Breakfast: Орехи Кешью, Вкусное Дело Котлеты Нутовые Приготовленные, Перловка Отварная. Lunch: Вкусное Дело Котлеты Нутовые Приготовленные, Вкуснотеево Сметана 20%, Борщ. Dinner: Банан, Яблоко. Snacks/Other: Иван Поддубный Сырок с Ванилином. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 1 hour, Vacuuming - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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binkovak's Weight History
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