Weigh In record (no journal entry) for 16 February 2017
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98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1881 kcal
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Fat: 59.01g | Prot: 48.72g | Carbs: 202.47g.
Breakfast: Gekochtes Ei, Birnen, Frankenland Joghurt Mild 3,5%, Kiwi, Mandarine, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Corbell Gemüseeintopf. Dinner: Nordsee Bismarck-Baguette, Oettinger Kellerbier. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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