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Today my walking was 6,147 steps, 2.9 miles, in about 1 hour.
View Diet Calendar, 11 January 2012:
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1494 kcal
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Fat: 82.62g | Prot: 76.18g | Carbs: 53.51g.
Breakfast: Oil & Vinegar dressing, Romaine, Tempeh, Cheddar Chesse, Fried Egg, Butter. Lunch: "Joe's Special" Egg Dish, Brussell Sprout, ranch dressing, Romaine. Dinner: Metamucil, Traditional Plain Greek Yogurt, Heavy Cream, Pacific Organic Soy unsweetened, Protein Powder - Cookies n Creme. more...
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2589 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
You beat me girl..I have been a snail today..can get it going for some
reason..Oh yeah the nasty weather..have agreat evening...
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beat me too! keep up the good work. I wasn't able to get out there today - maybe tomorrow.
11 Jan 12 by member: 77SUDelta
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Sista, wow, you are doing so great with your weight loss and exercise! You are an ispiration!
12 Jan 12 by member: Gigi39
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