Weigh In record (no journal entry) for 16 February 2017
|
59.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1671 kcal
|
Fat: 35.17g | Prot: 125.29g | Carbs: 210.93g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: ローソン 6Pチーズ, ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: もなか, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|