Weigh In record (no journal entry) for 15 February 2017
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115.7 kg
Lost so far: 0.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1802 kcal
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Fat: 80.18g | Prot: 65.88g | Carbs: 216.79g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Butter (Salted), Bays Original English Muffin, 2% Fat Milk, Honey Nut Cheerios. Lunch: Green Mountain Coffee Hot Cocoa K-Cup, Chili, Sunshine Cheez-It White Cheddar Crackers. Dinner: Chili. Snacks/Other: Macaroni or Pasta Salad, Pepperidge Farm White Sliders Mini Buns, Jiffy Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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fatsceretjk7's Weight History
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