Weigh In record (no journal entry) for 15 February 2017
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2013 kcal
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Fat: 48.50g | Prot: 102.01g | Carbs: 261.14g.
Breakfast: Mimosa Leite Magro, Herbalife Proteína em Pó Personalizada, Açúcar Granulado, Café Expresso, Banana, Herbalife Fórmula 1 Baunilha. Lunch: Arroz Branco, Cenouras Cozidas, Couve-Flor, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Açúcar Granulado, Café Expresso, Pingo Doce Gelado de Baunilha, Vinho Tinto de Mesa, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grelos, Batata Doce, Carne de Porco do Lombo Assada. Snacks/Other: Herbalife CR7 Drive, Danone Oikos Café. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Machadex's Weight History
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