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I went and worked out today; hit the weights, and did some walking; I hope to make it a habit, and add some stair climbing as well. It felt good to get in a workout again. :-)
View Diet Calendar, 11 January 2012:
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3260 kcal
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Fat: 223.54g | Prot: 251.70g | Carbs: 25.35g.
Breakfast: cooking creme, philadelphia, stevia, green tea, unsalted butter, Medium Cheddar Cheese Sliced, large eggs, Breakfast Sausage,, Thick Cut Sugar Cured Bacon,. Lunch: pickled jalapeno peppers, Medium Cheddar Cheese Sliced, buttermilk ranch dressing, Ken's Steakhouse, tap water, Rotisserie Chicken, garden fresh gourmet salsa, Greener Selection, Dole. Dinner: ginger ale, vernors, Rotisserie Chicken, Cheesey Cauliflower Casserole. Snacks/Other: barbecue flavored pork rinds, Better Made, tap water, caramel chocolate peanut nougat bar, atkins. more...
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4291 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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