Weigh In record (no journal entry) for 15 February 2017
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123.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1142 kcal
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Fat: 50.53g | Prot: 62.06g | Carbs: 111.31g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Räucherlachs, Buko Balance 17%, Milfina Milch 1,5% Fett, Graubrot, Kaffee mit Milch. Lunch: Tomatensuppe, Griechischer Salat. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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3988 kcal
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Exercise:
Rowing - 15 minutes, Gym - 15 minutes, Cross Training - 40 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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