Weigh In record (no journal entry) for 15 February 2017
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1282 kcal
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Fat: 55.26g | Prot: 108.13g | Carbs: 89.59g.
Breakfast: Jacobs Choco Cappuccino Typ Nuss, Yokebe Yokebe Forte. Lunch: Milsani Deutsche Markenbutter, Lidl Rinderminutensteak, Gekochter Brokkoli (Fettfrei Gekocht), Möhren, Zucchini, K-Classic Sonnenblumenöl. Dinner: Thunfisch in Öl (Konserviert), Lidl Eisbergsalat, Jacobs Choco Cappuccino Typ Nuss. Snacks/Other: Kaffee mit Milch, Orbit Cherry Mint. more...
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1933 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carnitin's Weight History
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