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Katharina178
Journal
15 Feb 17
Katharina178's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
640 kcal
Fat: 24.12g | Prot: 24.74g | Carbs: 84.87g.
Breakfast:
Frisch Gepresster Orangensaft, Weich Gekochtes Ei.
Lunch:
Käse, Butter, Mischkornbrot.
Snacks/Other:
Banane.
more...
2394 kcal
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour.
more...
Losing 1.4 kg a Week
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Katharina178's Weight History
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