Weigh In record (no journal entry) for 15 February 2017
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81.4 kg
Lost so far: 36.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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888 kcal
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Fat: 44.50g | Prot: 48.35g | Carbs: 69.31g.
Lunch: Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Landgut Fleischwurst, Gurke (mit Schale), Delikater, in Scheiben Geschnittener Schinken, Dulano Pastete Indischer Art, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Buko Pikante Kräuter, Gekochtes Ei, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Extra Ungesalzen, Weizenbrötchen. more...
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3054 kcal
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Exercise:
Housework - 15 minutes, Showering - 25 minutes, Sexual Activity - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Mimi2904's Weight History
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