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hmmm.. ok. stabil ist gut
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1322 kcal
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Fat: 34.79g | Prot: 98.80g | Carbs: 123.70g.
Breakfast: Ja! Hähnchenbrustfilet, Ei, Eiweiß, Blackline Whey, Bio Goji Beeren Getrocknet, Kölln Haferflocken. Lunch: Lachs, Ja! Kaisergemüse, Ingwer. Dinner: Gemischter Salat, Rote Paprika, Aldi Tortilla Wraps, REWE Bio Maiswaffeln, Braeburn Äpfeln. more...
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1988 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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