Weigh In record (no journal entry) for 15 February 2017
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78.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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3074 kcal
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Fat: 125.96g | Prot: 198.74g | Carbs: 280.85g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein, Ananas, Banane, Äpfel. Lunch: Donut mit Vanillepuddingfüllung, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meerrettichsoße, Gut Ponholz Schweinerollbraten. Dinner: Myprotein My Bar Zero Apple Cinnamon, Aldi Gourmet Rohschinken, Milfina Streichfein Ungesalzen, Babybel Mini Babybel Light, Golden Toast Vollkorn Toast, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 1.2 kg a Week
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