Weigh In record (no journal entry) for 15 February 2017
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93.9 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1817 kcal
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Fat: 77.42g | Prot: 74.72g | Carbs: 198.42g.
Breakfast: Alnatura Ahornsirup Grad A, Rapunzel Mandel-Tonka Creme, Alnatura Hirse Flocken, Alnatura Quinoa Gepufft, Milsani Magerquark, Chia-Samen. Lunch: REWE Passierte Tomaten, Zucchini, Cocktailtomaten, Knoblauch, Alnatura Ghee, Frosta Gemüse Mix Italienische Küche, Reis (Gekocht). Dinner: Gut & Günstig Geflügel Mortadella (17g), Buko Toskana, REWE Beste Wahl Frischella Joghurt & Kräuter, REWE Reiswaffel, Gekochtes Ei. Snacks/Other: Edeka Bio Dinkel Butterkeks, Seeberger Studentenfutter. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Sophie v. Hasm's Weight History
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