Weigh In record (no journal entry) for 15 February 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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609 kcal
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Fat: 16.10g | Prot: 89.37g | Carbs: 25.66g.
Lunch: Приготовленная Квашеная Капуста, Куриная Грудка, Приготовленная Квашеная Капуста, Русское Море Горбуша Запеченная. Dinner: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. more...
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Losing 2.8 kg a Week
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