Weigh In record (no journal entry) for 04 January 2015
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1542 kcal
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Fat: 48.38g | Prot: 83.67g | Carbs: 185.89g.
Breakfast: Leco Manteiga, Pão Branco, Pão Branco, Pão Branco, Café. Lunch: Milho Verde Cozido, Milho Verde Cozido, Ovo Frito, Tio João Arroz Branco, Bife de Carne de Vaca. Dinner: Queijo Mozzarella, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Branco. Snacks/Other: Pipoca Branca (em Óleo), Ponche de Frutas (Alcoólico), Uvas-Passas (sem Sementes). more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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NeusaAnjos's Weight History
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